They are social (more than one person is required), mildly competitive, and cause everyone to break a sweat in the fresh air and sunshine. In my experience, the best forms of anxiety-reducing play are outdoor sports. Just focus on having fun while moving around with your friends. In other words, physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN for you and your friends. You don’t have to track your time, measure your heart rate, or count your calories. People only do them because they think getting in shape has to be a punishment.Įxercise does not have to feel like work it can be play. How about ‘None of the Above.’ All of those activities are miserable. But what’s the best type of exercise? Running on the treadmill for an hour? Doing hundreds of sit-ups? Self-inflicted torture via P90X? Exercise is scientifically proven to reduce anxiety, stress, and depression. When I asked Tim for his advice on overcoming anxiety, he said, “Remember to EXERCISE daily. “A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.” Surprisingly, it’s not as hard as you think… It’s my sincerest hope that this post helps you eliminate your anxiety, once and for all. When I was doing the six techniques I cover in this post on a daily basis, I was able to get back to my normal self in less than one month. What I discovered is that the most effective “cures” for anxiety are often free, painless, and fun. I even took a six-week course, made specifically for men who wanted to overcome anxiety. I tried everything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. I was convinced that something horribly wrong was about to happen. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.įor a long time, I thought I was going crazy. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. I’ve been there (here’s the backstory), and I know what it’s like. In other words: are you trapped in your own personal hell? Enter Charlieĭo you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die? If you haven’t already, be sure to read his previous post on preventing burnout. (Minimum Effective Dose) for overcoming anxiety and managing workaholism.
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In this post, Charlie will share his M.E.D. Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body.
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